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Adding green superfoods rich in phytonutrients to delicious smoothies will sneak nutrition into picky eaters’ diets.It’s a rare child who digs into the vegetables on their plate with vigour. Picky eat
If weight loss was a colour, it would be greenIf weight loss was a colour, it would be green. It’s no coincidence that green vegetables factor heavily in most weight and health maintenance programs.Fr
More growers and manufacturers are recognizing the importance of consumer confidence that their products are GMO free. The Non-GMO Project provides verification.With the latest certification of a non-
Keep an eye out for the following Canadian-grown fruits at your local farmers’ markets and natural foods grocers.Throughout the year we often get our fruit from out of the country. No, we don’t litera
Tomatoes are healthy and versatile. Serve them raw in a cool summer meal, or cook them up for a quick Italian-inspired dish.Tomatoes: some people love ‘em and some people hate ‘em. Whichever group you
This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you

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