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This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re
Whole grains are versatile, packed with nutrients, and they taste amazing - breakfast, lunch, and dinner.A healthy vegetarian diet contains the following components: water; fresh fruits and vegetables
Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
With temperatures soaring, it’s time to try these delicious no-bake recipes and give your oven a break.With temperatures soaring, it’s time to retire that oven for the rest of the sweaty season. But f
Mushrooms are excellent for our health, and they come in a variety of shapes and sizes, adding flavour and texture to your favourite dishes.Mushrooms tend to be one of those things you either love or

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