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This Superfood Spotlight we take a look at chia, the tiny seed that packs a powerful nutritional punch.In today’s Superfood Spotlight, we take a closer look at chia seeds, and show you why good things
5 Tips to Start Your Own RV AdventureIf you’re looking for a way to get away without the hassle of planes, hotels and an exorbitant travel budget, a recreation vehicle may be just the answer.
Whether
Living a healthy lifestyle, including eating healthy and preparing recipes on a budget, is something that everyone can do, regardless of income.A common misconception among many is that a healthy life
Maintaining physical fitness is the best measure of cardiovascular health. And intensity of exercise versus duration is the most important measure of overall fitness.Can an active 50-year-old be more
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depres