Bryanna Clark Grogan

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Tofu is a perfect meat alternative. It\'s low in fat, nutritious, and lends itself to every course of the meal from cheese spread to tikka masala to sherbet.Looking for a protein-rich meat alternative
Produced from fermented soybeans, tempeh is thought to have originated in Indonesia. It lends itself to a variety of tasty (and healthy) vegetarian dishes.Pronounced “tem-pay,” this traditional Indone

Seitan

Also known as \"wheat meat\", this wheat gluten product dates back to ancient China. Discover its modern-day versatility in a variety of tasty vegetarian recipes.If there is such a thing as a chameleon

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