Colleen Friesen

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I remember the exact moment of my epiphany. It was in Key West.I remember the exact moment of my epiphany. It was in Key West.A hot breeze rattled the palm trees as I swerved my rented bike around jay

Escape

Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne
Research shows that spending time in nature and exercising outdoors improves our mental health.Studies are piling up, and the news is all the same—being surrounded by nature is good for us.It is alrea

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