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Salt gets a bad rap most of the time, but our bodies need it. It is essential for digestion, respiration, and maintaining the body\'s electrolyte balance. It\'s also important to limit your daily salt i
There are so many wonderful destinations across Mexico. Cities, beaches, mountains, jungles—but Puerto Vallarta is one of the only places to offer the best of e
If youve been following along for the past four weeks, youll know that today is week five of our Meatless Mondays six-week challenge!If you’ve been following along for the past four weeks, you’ll kn
Urinary tract infections (UTIs) are a common occurrence for many Canadians, particularly women. In fact, according to the Kidney Foundation of Canada, Canadian women make about 500,000 visits to docto
Simple Storage Solutions to Keep Home and Garden Tools OrganizedThe warmer months bring more families outside to play and work in the comfort of their backyards. From keeping pool toys to rakes organi