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Iced tea may have a bad reputation for containing sugary syrups and artificial coloursIced tea may have a bad reputation for containing sugary syrups and artificial colours. But when prepared traditio
A week-long healthy eating plan can help you change your habits and embrace a healthy eating lifestyle.Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do y
Many people believe their only recourse during anxiety attacks is conventional medication. In fact, homeopathic remedies treat emotional imbalances without drug side effects and chemicals, and yet do
Canadian cities have an expanding waste problem. And just as obesity has hidden risks, municipal waste can make the environment sick in ways not obvious to us.Canadian cities have an expanding waste p
When the morning bell rings, I can still see stars in the sky outside my window. 4:30 a.m. feels like an unearthly time to wake, but at the Amritapuri Ashram in