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Winter is hard for those of us who love spending time outdoors—and who live in areas with cold winters. But staying active all year round is important for your
History is filled with references to hydrotherapy and its role in treating illnesses. Watsu is a relatively new therapy in the history of water-based treatments.Human history is filled with references
Unplug with an Outdoor-Oriented VacationA family vacation is the perfect time to unwind, but it can be even more relaxing with time spent outdoors enjoying nature in all its beauty. Whether you plan y
Cancer can strike anyone. But by eating whole natural foods, we can give ourselves a fighting chance against cancer.Cancer can strike anyone. But by eating whole natural foods, we can give ourselves a
A week-long healthy eating plan can help you change your habits and embrace a healthy eating lifestyle.Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do y