PJ Wren

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No More Excuses

To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout

New Year's Workout

Change can mean different things to different people, but come New Year\'s, the number one change that most strive for are exercise and fitness resolutions.Change is one of those words that often evoke
Our Olympic workout confers gold-medal sports benefits and helps you prepare for your favourite winter sport.The Olympics have finally reached Canada, and as we settle in front of our televisions to w
One way to alleviate workout boredom is to perform a variety of exercises. Women, begin by changing up your strength training routine!Hippocrates once said, “That which is used develops. That which is

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