Advertise
Most of us take our hair for granted. Only when were faced with losing it do we realize how important it is to our self-esteem. Its our \"crowning glory\" and we define ourselves by its colour.Most of
Like most Canadians, you\'ve probably started a list of changes you\'d like to make for the new year. Why not try these green New Year\'s resolutions?Like most Canadians, you’ve probably started a list–m
The first step towards fitness is a commitment to walking more - with purpose. Walking is the most basic yet effective form of exercise and has amazing benefits.For some of us, the idea of starting a
Radio frequency radiation - the kind of radition we\'re exposed to from wireless technologies - may have biological and health risks of which we\'re not aware.Suppose several hundred marine biologists w
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but