Have you heard about Shape Up America\'s 10,000 Steps Program? Supported by the 2005 Healthy Living Strategy here in Canada, the program recommends that we strap on a pedometer to measure whether we\'re

June 22 is National Onion Ring Day. Make healthy, homemade onion rings with these tips.There really is a day for everything, and today is National Onion Ring Day! This American classic has been steali

Considered the national dish of Laos, larb is referred to as the good fortune salad. Commonly made with chicken, pork, beef or fish, this endlessly adaptable re

As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out

During this pandemic-induced pause in international travel, many people (travelers and travel companies alike) are think