Although its origins are uncertain, one theory is that belly dancing was performed to strengthen women\'s abdominal muscles for childbirth.The Oriental dance, or the belly dance, enjoys a long traditio

Whether you’re reuniting with your extended family or hosting a friendsgiving celebration close-to-home, this time of year is the perfect opportunity to gather

Personal finance tips that will help you take charge of your finances to become financially fit.Sue and Mark and their two children live an active, healthy lifestyle. Yet Sue suffers from insomnia and

Highly viscous soluble dietary fibres (plant-derived polysaccharides) help people achieve and maintain their ideal body weight. It slows stomach emptying, produces a sensation of being full, and exert

Pesto has become a staple in every pasta lover’s kitchen. But pesto can dress up more than just pasta, providing an extra punch of flavour to soups, sandwiches, and even potatoes.Originating out of th